How to restore Liver, Kidney & heart to health
THE LIVER
The liver provides many essential functions - digestion, metabolism & maintenance of healthy immune system.
Sign of liver damage:
Digestive problems - Blood sugar irregularities - Nervous system issues - Immune system dysfunction
THE KIDNEY
The kidneys are responsible for extracting waste from the blood, balancing out body fluids, controlling acidity, red cell blood regulation, blood pressure regulation etc.
Signs of unhealthy kidney:
Fatigue - nausea & vomiting - Shortness of breath - Feeling cold.
THE HEART
The heart supply blood & Oxygen to the entire body. Heart diseases due to either alcohol or fat (Cardiovascular diseases) has become the major cause of death worldwide.
Signs of poor heart health:
Shortness of breath - Weakness or dizziness - Nausea (feeling like vomiting) - Sweating
RESTORE YOUR HEART NATURALLY -
Juicing is a great way to squeeze fruits & vegetables in your diet if you typically don't eat enough of them.
- when juicing add water to the mix. Water helps your digestion, metabolism and fuels your cells with energy.
Juice for liver health -
Ingredients
Beet root - 3 beets
Carrots - 2 medium
Celery - 2 stalk (large)
Parsley - 4 handful (160 g)
Pepper - 1 pepper (14 g) - remove seeds/fibs
Radishes - 12 medium 1" dia
Tomatoes - 4 plum Tomatoes
Juice for Kidney health -
Ingredients
Basil - 3 leaves (fresh)
Carrots - 14 medium
Lemon - half fruits
Peaches - 5 medium
Juice for heart health -
Ingredients
Beet root - 1 beets
Carrots - 12 medium
Lemon - half fruit
Oranges - 2 fruits peeled
Your health is in your hands and GOD'S great hands -sow to your health - Questy Anselm Akeni - anselmakeni@gmail.com
Great! if we know that what we sow into our bodies determines the state of our health, them we should be careful to sow with wisdom so that we can reap health.
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